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Cremiger Rucola

Cremiger Rucola at class'croute (FR) has 545 kcal per stated portion, with 26.9 g protein and 44.7 g fat.

What that costs in movement

At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 27% of the day's energy.

The salt in it is about 17% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Deutsch from the Français menu; the figures are the published Français values.

Source: class'croute (FR) published nutrition · checked 2026-10-27

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