TempoLife › Fonctions › Restaurant chain menu nutrition › double-bacon-carbonara-lunch
Carbonara au double bacon (Déjeuner)
Carbonara au double bacon (Déjeuner) at East Side Mario's (Canada) has 590 kcal per stated portion, with 21.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 189 |
| Protein | 21.0 g | 6.7 |
| Carbohydrate | 37.0 g | 11.9 |
| of which sugars | 4.0 g | 1.3 |
| Fat | 40.0 g | 12.8 |
| of which saturates | 10.0 g | 3.2 |
| Fibre | 3.0 g | 1.0 |
| Salt | 2.78 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Penne gratinés au rosé
590 kcal per portion
Penne all'arrabbiata et saucisse
580 kcal per portion
Cappelletti au fromage (Midi)
580 kcal per portion
Trio de mini desserts
610 kcal per portion
Parmigiana de poulet junior
570 kcal per portion
Linguines au poulet Tetrazzini (Midi)
570 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.