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Poutine Clásica
Poutine Clásica at Jack Astor's (Canada) has 864 kcal per stated portion, with 15.4 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 864 kcal | — |
| Protein | 15.4 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | 1.7 g | — |
| Fat | 63.0 g | — |
| of which saturates | 12.1 g | — |
| Fibre | 3.9 g | — |
| Salt | 3.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 153 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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Birria Barbacoa Tacos (3)
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Chipotle Sirloin
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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