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Malzers (DE) nutrition
Calories, protein, carbs and fat for 69 Malzers (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Schweineohr Schoko | 100 g | 501 | 3.8 | 49.0 | 31.0 | — |
| Zitronen Bobbes | 100 g | 497 | 6.1 | 68.0 | 22.0 | — |
| Schokoplunder | 100 g | 432 | 5.8 | 48.0 | 23.0 | — |
| Schoko-Croissant | 100 g | 428 | 7.0 | 46.0 | 24.0 | — |
| Butter Croissant | 100 g | 408 | 7.4 | 39.0 | 24.0 | — |
| Nuss Brezel | 100 g | 378 | 5.5 | 52.0 | 13.0 | — |
| Westfälische Rosinenplatz | 100 g | 373 | 7.7 | 72.0 | 6.2 | — |
| Pumpkin seed roll | 100 g | 351 | 15.0 | 37.0 | 14.0 | — |
| Martinsbrezel mit Hagelzucker | 100 g | 346 | 7.4 | 62.0 | 6.9 | — |
| Dinkel Smiley | 100 g | 344 | 4.6 | 63.0 | 7.7 | — |
| Rosinenstuten | 100 g | 328 | 7.3 | 58.0 | 7.3 | — |
| Pfefferbrötchen | 100 g | 324 | 8.0 | 47.0 | 10.0 | — |
| Butterstuten | 100 g | 322 | 8.2 | 51.0 | 8.8 | — |
| Mohnstuten | 100 g | 320 | 7.1 | 44.0 | 12.0 | — |
| Cheese roll | 100 g | 318 | 12.0 | 37.0 | 12.3 | — |
| Buttermürbchen | 100 g | 316 | 8.6 | 52.0 | 7.8 | — |
| Micke | 100 g | 309 | 7.6 | 51.0 | 8.0 | — |
| Müslibrot | 100 g | 301 | 7.8 | 40.0 | 11.0 | — |
| Rathausbrot | 100 g | 300 | 9.2 | 32.0 | 13.0 | — |
| Schwäbisches Dinkel | 100 g | 300 | 9.8 | 42.0 | 8.6 | — |
| Berliner Jungs | 100 g | 299 | 10.0 | 47.0 | 6.4 | — |
| Poppy seed roll | 100 g | 298 | 10.3 | 49.7 | 5.5 | — |
| Malzkorn | 100 g | 295 | 11.0 | 41.0 | 9.0 | — |
| Maisbrötchen | — | 294 | 10.0 | 52.0 | 4.3 | — |
| Protein roll | 100 g | 294 | 25.0 | 9.0 | 15.0 | — |
| Goldbrötchen | 100 g | 292 | 10.0 | 55.0 | 2.5 | — |
| Chiabrötchen | 100 g | 291 | 10.0 | 44.0 | 7.4 | — |
| Dinkel Chia Brot | 100 g | 288 | 10.0 | 39.0 | 9.5 | — |
| Spelt roll | 100 g | 288 | 13.0 | 43.0 | 6.0 | — |
| Eiweissbrot | 100 g | 283 | 23.0 | 6.0 | 17.0 | — |
| Sesame roll | 100 g | 277 | 9.4 | 50.0 | 3.5 | — |
| Kastenstuten | 100 g | 276 | 8.8 | 50.0 | 3.6 | — |
| Vollkorn Eck | 100 g | 276 | 9.0 | 28.0 | 13.0 | — |
| Ruhrkorn | 100 g | 275 | 10.0 | 33.0 | 10.0 | — |
| Zwiebelstange | 100 g | 274 | 8.3 | 48.0 | 4.7 | — |
| Saatenkruste | 100 g | 271 | 9.1 | 42.0 | 6.4 | — |
| Baguette | 100 g | 267 | 9.3 | 53.0 | 1.0 | — |
| Pudding pretzel | 100 g | 267 | 3.5 | 36.0 | 12.0 | — |
| Röggelchen | 100 g | 267 | 10.0 | 50.0 | 1.9 | — |
| Dinkel-Hafer Brot | 100 g | 262 | 8.8 | 44.0 | 4.0 | — |
| Pizzabrötchen | 100 g | 262 | 9.0 | 34.0 | 9.3 | — |
| Schmand Mandarinen Schnitte | 100 g | 261 | 2.9 | 29.0 | 13.0 | — |
| Sylter Brötchen | 100 g | 261 | 9.9 | 43.8 | 6.7 | — |
| Italienisches Landbrot | 100 g | 256 | 8.7 | 52.0 | 0.8 | — |
| Malzini | 100 g | 253 | 8.3 | 49.0 | 2.2 | — |
| Dinkel-Möhrenbrötchen | 100 g | 252 | 8.6 | 43.0 | 4.5 | — |
| Pain Parisien | 100 g | 252 | 7.7 | 52.0 | 0.8 | — |
| Kruste | 100 g | 250 | 8.1 | 50.0 | 0.8 | — |
| Schwarzwälder Brot | 100 g | 250 | 8.4 | 47.0 | 1.1 | — |
| Vollkorn-Kürbiskern | 100 g | 249 | 9.1 | 32.0 | 8.1 | — |
| Dinkel Porridgebrot | 100 g | 248 | 8.3 | 43.0 | 3.8 | — |
| Weltmeister Brötchen | 100 g | 248 | 11.0 | 39.0 | 9.0 | — |
| Potato roll | 100 g | 246 | 8.3 | 49.0 | 1.0 | — |
| Eifler | 100 g | 244 | 7.5 | 45.0 | 1.0 | — |
| Kasseler | 100 g | 243 | 8.0 | 48.0 | 0.8 | — |
| Dinkel Spezial | 100 g | 241 | 10.0 | 42.0 | 2.8 | — |
| Gold Dinkelbrot | 100 g | 241 | 10.0 | 42.0 | 2.8 | — |
| Bauernstuten | 100 g | 238 | 7.9 | 41.0 | 4.5 | — |
| 1901 | 100 g | 236 | 7.6 | 45.0 | 1.1 | — |
| Möhrenbrot | 100 g | 233 | 8.5 | 36.0 | 5.3 | — |
| Korneck | 100 g | 231 | 8.2 | 33.4 | 7.2 | — |
| Enkelbrot | 100 g | 230 | 7.6 | 44.0 | 1.1 | — |
| Farmer's bread | 100 g | 229 | 7.4 | 45.0 | 1.0 | — |
| Roggenbäck | — | 229 | 6.2 | 42.0 | 0.9 | — |
| Röstbrot | 100 g | 218 | 6.5 | 41.0 | 0.8 | — |
| Roggen Dinkel Bäck | 100 g | 215 | 5.9 | 44.0 | 0.9 | — |
| Organic pure rye | 100 g | 206 | 5.1 | 38.9 | 1.4 | — |
| Fladenbrot Thunfisch | 100 g | 177 | 10.6 | 20.0 | 6.0 | — |
| Cheesecake | 100 g | 134 | 9.7 | 21.0 | 1.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 367 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Malzers brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Malzers, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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