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L'opéra
L'opéra at PAUL (FR) has 313 kcal per stated portion, with 4.1 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | 27.5 g | — |
| Fat | 18.4 g | — |
| of which saturates | 9.2 g | — |
| Fibre | 1.8 g | — |
| Salt | 0.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Français menu; the figures are the published Français values.
Source: PAUL (FR) published nutrition · checked 2026-10-24
Similar items on this menu
Le fraisier rond, 8 parts
314 kcal per portion
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311 kcal per portion
Plateau de 12 mini sandwiches duos
316 kcal per portion
Le poulet mijoté à la provençale
316 kcal per portion
Le paulisson camembert
311 kcal per portion
L'éclair crème à la fraise
311 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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