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Country smoked ham sandwich
Country smoked ham sandwich at R-kiosk (Eesti) has 421 kcal per stated portion, with 20.3 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 255 |
| Protein | 20.3 g | 12.3 |
| Carbohydrate | 29.0 g | 17.6 |
| of which sugars | 4.0 g | 2.4 |
| Fat | 23.9 g | 14.5 |
| of which saturates | 10.7 g | 6.5 |
| Fibre | not published | — |
| Salt | 3.14 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Chicken pie
421 kcal per portion
Panini with beef, fried onion and Cheddar
420 kcal per portion
Chicken tikka sandwich
432 kcal per portion
Hot wrap with chicken and Cheddar
440 kcal per portion
York Deli baguette with ham, cheese and egg
443 kcal per portion
York Deli sandwich with chicken and bacon
396 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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