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Nutrition quotes
Not rules to obey, just plain reminders about eating for the long run.
5 nutrition quotes
Eat like you will need this body for a long time.
TempoLife
You cannot out-train a diet you cannot sustain.
TempoLife
Fill the plate with the food that spoils, not the food that lasts forever.
TempoLife
An apple a day keeps the doctor away.
English proverb
He who has health has hope, and he who has hope has everything.
Arabic proverb
More topics
Running
Short lines for the days the shoes feel heavy — to get you out the door and keep the streak alive.
Sleep
Reminders that the best thing you can do for tomorrow happens tonight.
Habits
The whole game is repetition. These are lines to keep the small good choice easy.
Walking
The most underrated exercise there is. Free, low-risk, and always available.
Hydration
The simplest upgrade to almost any day fits in a glass.
Strength
For the gym, the barbell, and the slow work of getting stronger.
Source: Original lines written for TempoLife plus attributed public-domain sayings and proverbs. · checked 2026-09-04
Frequently asked questions
Who wrote these nutrition quotes?
Each line is credited beneath it. Lines marked TempoLife are original; the rest are proverbs or the words of long-gone authors, in the public domain.
Can I share these on social media?
Yes. Keep the attribution shown under each quote, and a link back to quotes.tempolife.app is appreciated for the original lines.
Make nutrition a habit, not a mood
TempoLife tracks the thing behind the quote — your runs, sleep and habits — and shows the trend.