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Quesadilla de Frango com Salsa Verde
Quesadilla de Frango com Salsa Verde at El Pollo Loco (US) has 810 kcal per stated portion, with 51.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 246 |
| Protein | 51.0 g | 15.5 |
| Carbohydrate | 53.0 g | 16.1 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 44.0 g | 13.4 |
| of which saturates | 22.0 g | 6.7 |
| Fibre | 4.0 g | 1.2 |
| Salt | 3.93 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: El Pollo Loco (US) published nutrition · checked 2026-10-27
Similar items on this menu
Tostada Clássica de Frango
820 kcal per portion
Refeição de 2 Pedaços Peito e Asa com Tortillas de Trigo, Feijão Charro e Arroz
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Bowl de Frango com Abacate Grande
790 kcal per portion
Burrito de Frango com Queso e Guacamole
780 kcal per portion
Refeição de 2 Pedaços Peito e Asa com Tortillas de Trigo, Feijão Carioca e Arroz
740 kcal per portion
Chips com Guacamole (regular)
900 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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