TempoLife › Fonctions › Restaurant chain menu nutrition › l-eclair-au-chocolat
L'éclair au chocolat
L'éclair au chocolat at PAUL (FR) has 302 kcal per stated portion, with 6.4 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 35.8 g | — |
| of which sugars | 24.2 g | — |
| Fat | 14.5 g | — |
| of which saturates | 8.5 g | — |
| Fibre | 1.6 g | — |
| Salt | 0.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-10-24
Similar items on this menu
L'éclair caramel
301 kcal per portion
La viennoise au chocolat
299 kcal per portion
Le macaron framboise
309 kcal per portion
La salade jambon cru comté
295 kcal per portion
La malicette poulet
310 kcal per portion
L'éclair crème à la fraise
311 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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