TempoLife

TempoLife › Funktsioonid › Restaurant chain menu nutrition › subway-nz

Subway (New Zealand) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 172 Subway (New Zealand) menüükirje kohta allikast FatSecret New Zealand (keti enda lehed automaatset lugemist ei luba).

172kirjet
1madalaim kcal
764kõrgeim kcal
247mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret New Zealand.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Veggie Patty Salad (Large)552 g76425.665.041.8—
Three Pepper Chicken Salad (Large)501 g63333.537.438.1—
Smashed Falafel Salad (Large)480 g59823.947.531.1—
Pork Riblet Salad (Large)479 g59229.224.440.9—
Italian Meatball Salad (Large)580 g58531.531.933.8—
Veggie Patty Sandwich306 g56720.066.622.6—
Veggie Patty Wrap307 g56519.464.225.0—
Chipotle Steak Melt Salad (Large)453 g54036.812.937.0—
Three Pepper Chicken Sandwich269 g53725.554.523.2—
Chicken Classic Salad (Large)445 g52226.819.735.9—
Chicken Caesar Sandwich297 g52035.139.424.7—
Mexican-Style Brekkie Wrap285 g51927.140.129.5—
Chicken Caesar Wrap (Regular) Wrap300 g51734.636.727.1—
Italian Meatball Sandwich291 g51324.551.221.3—
Chicken Pepperoni Sandwich268 g51032.944.422.2—
Steak & Egg Brekkie299 g50336.048.317.2—
Italian B.M.T. Salad (Large)430 g50133.815.233.6—
Three Pepper Chicken Wrap260 g49623.049.723.1—
Deli Supreme Sandwich240 g49528.144.321.7—
Philly-Style Three-Cheese Steak Sandwich207 g49130.740.022.0—
Chipotle Steak Melt Sandwich205 g48326.941.122.6—
Chicken Classic Sandwich248 g48122.245.622.1—
Smashed Falafel Sandwich253 g48117.657.917.6—
Chicken Bacon Ranch Salad (Large)470 g47938.812.131.9—
Pork Riblet Sandwich246 g47821.445.822.2—
Smashed Falafel Wrap254 g47817.055.520.0—
BBQ Southern Style Chicken Salad (Large)445 g47724.142.222.4—
Pork Riblet Wrap249 g47520.843.224.6—
Italian B.M.T. Sandwich236 g47425.743.321.2—
Italian Meatball Wrap282 g47122.046.521.3—
BBQ Southern Style Chicken Sandwich229 g45620.856.415.3—
Pizza Melt Salad (Large)402 g44927.213.631.1—
Pizza Melt Sandwich201 g44522.242.120.0—
Chipotle Steak Melt Wrap197 g44224.436.322.5—
Chicken Classic Wrap239 g44019.740.822.1—
Italian B.M.T. Wrap228 g43223.238.621.2—
BLT with Egg & Cheese223 g42519.139.520.5—
Chicken Bacon Ranch Sandwich242 g42226.239.717.7—
Chicken Bacon Ranch Wrap245 g41925.737.020.1—
BBQ Southern Style Chicken Wrap221 g41518.351.715.3—
Pizza Melt Wrap193 g40319.737.319.9—
Sweet Onion Chicken Teriyaki Salad (Large)500 g40239.338.610.6—
Ultimate Cheesy Garlic Bread Snack116 g40115.336.920.8—
Veggie Patty Salad326 g38913.233.421.0—
Sweet Onion Chicken Teriyaki Sandwich257 g38226.553.07.1—
Sweet Onion Chicken Teriyaki Wrap260 g37926.150.49.4—
Classic Ham & Egg192 g37324.438.712.9—
Creamy Garlic Cheese Bread123 g36816.439.915.0—
Honey Mustard Leg Ham Sandwich228 g36620.847.69.2—
Cheesy Garlic Toastie123 g35916.439.314.4—
Veggie Delite with Avo Sandwich216 g35915.044.813.0—
Rostbiifivõileib222 g35619.348.38.2—
Apple & Custard Danish115 g3386.142.515.5—
Boysenberry & Custard Danish115 g3385.943.136.2—
Chicken Strips Sandwich236 g33625.040.68.1—
Chicken Strips Wrap237 g33424.438.210.6—
Apricot & Custard Danish115 g3295.642.214.8—
Roast Beef Wrap220 g32918.542.99.5—
Three Pepper Chicken Salad300 g32317.219.619.1—
Tuunikala-majoneesivõileib217 g32220.641.27.5—
Tuna Mayo Wrap218 g32020.038.89.9—
Spinach & Egg Wrap185 g31818.733.912.7—
Honey Mustard Leg Ham Wrap219 g31517.142.49.1—
Chicken Teriyaki Sandwich243 g31322.945.94.1—
Avocado Toastie137 g3129.842.212.6—
Smashed Avo on Toast137 g3129.742.212.6—
Chicken Strips Salad (Large)441 g31136.214.612.9—
Veggie Delite with Avo Wrap207 g30811.339.613.0—
Smashed Falafel Salad290 g30612.424.615.6—
Pork Riblet Salad289 g30315.013.120.5—
Italian Meatball Salad340 g29916.216.817.0—
Roast Beef Salad (Large)409 g28423.915.812.6—
Tuna Mayo Salad (Large)411 g28427.616.111.5—
Creamy Garlic Herb Bread93 g2818.439.99.1—
Chipotle Steak Melt Salad276 g27718.97.418.5—
Garlic and Herb Toastie93 g2728.439.38.4—
Honey Mustard Leg Ham Salad (Large)405 g27221.722.910.0—
Southern Style Chicken Bites (No Sauce)120 g27216.316.815.1—
Chicken Classic Salad272 g26813.810.818.0—
Chipotle Quesadilla94 g2689.819.917.0—
Coca-Cola (600 ml)—2580.064.00.0—
Italian B.M.T. Salad265 g25817.48.516.9—
Meatball Mozza Pot194 g254109.714.612.2—
Veggie Delite with Avo Salad (Large)353 g2499.515.817.7—
Ham, Cheese & Tomato Jaffle127 g24813.832.56.4—
Chicken Bacon Ranch Salad285 g24719.86.916.0—
BBQ Southern Style Chicken Salad272 g24512.522.011.3—
6-Inch Malted Rye Bread79 g24410.637.84.5—
6-Inch Italian Herbs & Cheese Bread78 g2349.437.34.5—
Pizza Melt Salad251 g23114.17.715.6—
6-Inch Roasted Garlic Bread78 g2287.942.22.3—
Blueberry and Mango Smoothie425 g2232.155.70.6—
White Chip Macadamia Nut Cookie45 g2232.228.311.3—
Šokolaaditükkidega küpsis45 g2232.329.410.7—
Chocolate Chip Cookie with M&M's45 g2142.228.89.9—
Double Chocolate Chip Cookie45 g2112.229.49.3—
Sweet Onion Chicken Teriyaki Salad300 g20820.120.25.4—
Köögiviljakotlet90 g2067.416.811.1—
Ultimate Cheesy Garlic Spread49 g2067.91.818.7—
Mixed Berry Banana Smoothie480 g2021.936.20.7—
Pork Riblet77 g19910.90.516.9—
Tropical Smoothie480 g1981.750.40.6—
6-Inch Wheat Bread69 g1957.535.02.1—
6-Inch White Bread67 g1957.435.22.1—
Wrap (Flour)70 g1926.932.64.5—
Kaerahelbe-rosinaküpsis45 g1902.529.36.9—
Strawberry Smoothie425 g1882.246.60.6—
Veggie Delite with Avo Mini Sub Sandwich130 g1836.427.75.3—
Three Pepper Chicken88 g18212.812.19.1—
Deli Supreme Meats72 g18014.51.912.8—
Mangosmuuti480 g1801.644.80.8—
Roast Beef Mini Sub Sandwich138 g17911.226.12.6—
Smashed Falafel75 g1636.617.65.9—
Chicken Strips Salad270 g16218.68.26.5—
Italian B.M.T. Meats56 g16211.71.512.3—
Leg Ham Mini Sub Sandwich125 g1619.125.62.1—
Meatball (Beef) with Marinara Sauce125 g15610.49.87.2—
Roast Beef Salad254 g14912.48.86.3—
Tuna Mayo Salad255 g14914.38.95.8—
Honey Mustard Leg Ham Salad252 g14311.312.35.1—
Pizza Melt Meats36 g1428.21.211.7—
Chicken Pepperoni Meats82 g13918.51.27.5—
Southern Style Chicken Bites60 g1368.28.47.6—
Veggie Delite with Avo Salad226 g1325.28.88.9—
Mini Wheat Bread46 g1305.023.31.4—
Mini White Bread45 g1305.023.51.4—
Wrap (Gluten Free)80 g1284.123.05.1—
Chicken Classic60 g1269.53.38.0—
Philly-Style Three-Cheese37 g1188.31.09.0—
Steak (Diced)64 g10414.50.64.5—
Kana teriyaki85 g10114.58.01.8—
Chipotle Southwest Sauce21 g990.31.510.4—
Caesari kaste21 g900.41.49.2—
Egg Omelette59 g787.50.25.3—
Tuna & Mayo (with Mayonnaise)64 g7510.23.62.2—
Spicy Mayonnaise15 g720.21.67.3—
Pepperoni18 g714.10.65.9—
Salami18 g714.10.65.9—
Ranchi kaste21 g690.40.97.2—
Kanaribad64 g6814.40.61.7—
Küüslauguaioli21 g680.32.26.4—
Avokaado35 g581.23.55.3—
Rostbiif48 g558.31.21.5—
Leg Ham40 g407.00.61.2—
Mozzarella Cheese (Shredded)14 g403.70.02.8—
Sweet Chili Sauce21 g400.19.60.1—
Old English-Style Processed Cheese11 g392.30.53.1—
Old English-Style Processed Cheese (Slices)11 g392.30.53.1—
Processed Cheddar Cheese11 g392.30.53.1—
Processed Cheddar Cheese (Slices)11 g392.30.53.1—
Peekon9 g361.00.13.5—
Smoky BBQ Sauce21 g360.38.40.0—
Sweet Onion Sauce21 g320.17.40.2—
Meesineap21 g300.36.50.3—
Majonees15 g210.12.31.2—
Habanero Hot Sauce15 g200.14.60.0—
Ananass20 g160.13.70.0—
Marinara21 g140.31.80.5—
Tomat35 g60.30.90.1—
Tomato - 3 Wheels35 g60.30.90.1—
Olive3 g40.00.20.3—
Carrot7 g30.10.50.0—
Onion7 g30.10.50.0—
Pepper—30.10.40.0—
Salat21 g30.20.40.0—
Jalapeno Pepper4 g20.10.20.0—
Kurk14 g20.10.40.0—
Spinat7 g20.20.20.0—
Capsicum7 g10.10.20.0—
Capsicum - 3 Strips7 g10.10.20.0—
Pickle10 g10.00.20.0—
Salt—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 763 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Subway (New Zealand) toitumisinfo allikast FatSecret New Zealand · checked 2026-10-13

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Subway brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Subway, every page read; each item links its FatSecret page). Only foods FatSecret files under the Subway brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Subway's current menu.

Lisa see tänasesse kahe puudutusega

Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.

Loo tasuta kontoHangi rakendus