TempoLife › Ominaisuudet › Restaurant chain menu nutrition › eggsmart-ca
Eggsmart ravintoarvot
Kalorit, proteiini, hiilihydraatit, rasva ja suola 106 Eggsmart annokselle, luettu ketjun omalta julkaistulta ravintoarvosivulta.
| Tuote | Annos | kcal | Proteiini g | Hiilihydr. g | Rasva g | Suola g |
|---|---|---|---|---|---|---|
| Kanuuna-club-sandwich | — | 1 870 | 55.0 | 146.0 | 113.0 | 5.33 |
| Chicken & Waffle Club Sandwich | — | 1 850 | 37.0 | 99.0 | 146.0 | 6.08 |
| Sweet Super Stack | — | 1 720 | 23.0 | 275.0 | 64.0 | 3.28 |
| Steak and Eggs | — | 1 610 | 64.0 | 92.0 | 109.0 | 8.55 |
| Chicken Club Poutine | — | 1 540 | 43.0 | 105.0 | 112.0 | 5.88 |
| Chocoholic (Buttermilk Pancakes) | — | 1 480 | 13.0 | 221.0 | 67.0 | 2.88 |
| Peruvian Poutine | — | 1 440 | 41.0 | 101.0 | 99.0 | 4.15 |
| Smothered Breakfast Burrito | — | 1 440 | 37.0 | 117.0 | 92.0 | 6.45 |
| Big Breakfast with Pancake | — | 1 410 | 62.0 | 124.0 | 73.0 | 12.08 |
| Smashed Burger | — | 1 400 | 51.0 | 46.0 | 102.0 | 3.83 |
| Big Breakfast with Waffle | — | 1 390 | 61.0 | 115.0 | 76.0 | 10.93 |
| Peameal Club Sandwich | — | 1 300 | 52.0 | 53.0 | 85.0 | 8.15 |
| Meat Lovers | — | 1 290 | 55.0 | 90.0 | 80.0 | 9.80 |
| BLT-leipä | — | 1 280 | 30.0 | 109.0 | 84.0 | 6.20 |
| The Notorious P.I.G | — | 1 240 | 62.0 | 92.0 | 70.0 | 9.63 |
| Banana Fosters | — | 1 220 | 18.0 | 216.0 | 33.0 | 1.90 |
| Barbacoa Fiesta | — | 1 210 | 63.0 | 93.0 | 67.0 | 8.45 |
| Brunch Bagel | — | 1 190 | 35.0 | 104.0 | 73.0 | 5.23 |
| Chocoholic (Golden Waffles) | — | 1 120 | 9.0 | 162.0 | 56.0 | 0.83 |
| Say Cheese Please | — | 1 050 | 52.0 | 85.0 | 57.0 | 8.23 |
| Southwest | — | 1 050 | 36.0 | 101.0 | 57.0 | 7.10 |
| Smoked Salmon Bagel | — | 1 030 | 35.0 | 107.0 | 46.0 | 4.50 |
| The French Benedict | — | 1 020 | 46.0 | 102.0 | 48.0 | 9.58 |
| Hazelnut Banana | — | 1 000 | 9.0 | 133.0 | 51.0 | 0.83 |
| Fresh Fruit (Brioche French Toast) | — | 970 | 18.0 | 154.0 | 34.0 | 1.60 |
| Santorini Scrambler | — | 970 | 37.0 | 93.0 | 52.0 | 7.50 |
| Western Sandwich | — | 970 | 29.0 | 91.0 | 63.0 | 3.73 |
| Keto Breakfast Plate | — | 950 | 31.0 | 30.0 | 82.0 | 2.70 |
| Mediterranean Sunset | — | 950 | 43.0 | 90.0 | 48.0 | 7.73 |
| Klassinen Poutine | — | 900 | 22.0 | 82.0 | 58.0 | 2.70 |
| Classic Western | — | 890 | 47.0 | 90.0 | 39.0 | 8.00 |
| Keto Scrambler | — | 890 | 41.0 | 24.0 | 72.0 | 2.33 |
| Beef Barbacoa Benedict | — | 880 | 42.0 | 84.0 | 34.0 | 7.93 |
| Loaded Blueberry Citrus | — | 880 | 8.0 | 153.0 | 27.0 | 2.80 |
| Avocado Lox | — | 860 | 39.0 | 84.0 | 44.0 | 3.98 |
| Brunch Cobb Salad | — | 860 | 46.0 | 26.0 | 62.0 | 4.33 |
| Veggie Patch | — | 860 | 41.0 | 92.0 | 38.0 | 6.75 |
| Breakfast Hash | — | 840 | 31.0 | 88.0 | 43.0 | 9.73 |
| Fresh Fruit (Buttermilk Pancakes) | — | 840 | 9.0 | 155.0 | 21.0 | 2.80 |
| Avocado Toast Benedict | — | 820 | 27.0 | 79.0 | 47.0 | 7.00 |
| Traditional 2 Slices | — | 770 | 15.0 | 103.0 | 32.0 | 1.58 |
| with Peameal | — | 770 | 42.0 | 76.0 | 33.0 | 8.75 |
| Avocado Toast | — | 760 | 28.0 | 83.0 | 38.0 | 2.78 |
| with Bacon | — | 760 | 30.0 | 69.0 | 47.0 | 7.75 |
| Fresh Fruit (Golden Waffles) | — | 730 | 7.0 | 131.0 | 23.0 | 0.75 |
| with Salmon | — | 720 | 35.0 | 70.0 | 35.0 | 7.43 |
| Classic Breakfast 3 eggs | — | 690 | 28.0 | 82.0 | 29.0 | 6.45 |
| Classic Benedict Ham | — | 680 | 32.0 | 70.0 | 31.0 | 7.75 |
| Traditional (Buttermilk Pancakes) | — | 650 | 7.0 | 109.0 | 20.0 | 2.78 |
| Traditional Grilled Cheese | — | 650 | 23.0 | 75.0 | 29.0 | 4.10 |
| Bagel & Hazelnut Spread | — | 620 | 14.0 | 93.0 | 21.0 | 1.80 |
| Classic Breakfast 2 eggs | — | 620 | 22.0 | 82.0 | 24.0 | 6.30 |
| Freshly Squeezed Orange Juice (1 L) | — | 580 | 6.0 | 80.0 | 1.0 | 0.00 |
| Greek Yogurt Parfait | — | 580 | 18.0 | 119.0 | 7.0 | 0.13 |
| Jr. Classic Breakfast with Ham | — | 540 | 29.0 | 55.0 | 23.0 | 4.83 |
| Traditional (Golden Waffles) | — | 530 | 4.0 | 80.0 | 22.0 | 0.75 |
| Kid’s French Toast with Bacon | — | 520 | 18.0 | 55.0 | 25.0 | 2.20 |
| Talonsalaatti | — | 490 | 12.0 | 25.0 | 41.0 | 1.90 |
| Tri-Fecta | — | 490 | 15.0 | 56.0 | 21.0 | 0.98 |
| Makkarat | — | 460 | 20.0 | 4.0 | 40.0 | 2.45 |
| Chicken Breast Strips | — | 450 | 18.0 | 55.0 | 18.0 | 3.28 |
| Bagel & Cream Cheese | — | 440 | 13.0 | 62.0 | 16.0 | 2.28 |
| Mini Cheese Omelette | — | 430 | 21.0 | 23.0 | 28.0 | 1.38 |
| Kid’s French Toast with Ham | — | 420 | 25.0 | 56.0 | 11.0 | 2.88 |
| Simply 2 Eggs | — | 420 | 16.0 | 51.0 | 16.0 | 0.80 |
| Bataattiranskalaiset | — | 370 | 4.0 | 40.0 | 15.0 | 4.68 |
| sub Hazelnut Spread | — | 370 | 3.0 | 26.0 | 28.0 | 0.08 |
| Bacon (Signature Breakfasts) | — | 360 | 12.0 | 0.0 | 34.0 | 2.45 |
| Kid’s Traditional Pancakes | — | 360 | 14.0 | 28.0 | 21.0 | 1.18 |
| Ranskaperunat | — | 340 | 4.0 | 37.0 | 20.0 | 4.30 |
| Hollandaise | — | 300 | 3.0 | 10.0 | 28.0 | 1.70 |
| Milk (2%) | — | 260 | 9.0 | 12.0 | 5.0 | 0.30 |
| Side Signature Salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Side house salad | — | 245 | 6.0 | 12.5 | 20.5 | 0.95 |
| Heart Healthy Mango Smoothie | — | 240 | 6.0 | 58.0 | 1.0 | 0.03 |
| Keto Green Smoothie | — | 240 | 9.0 | 59.0 | 6.0 | 0.20 |
| Makkara | — | 230 | 10.0 | 2.0 | 20.0 | 1.23 |
| Mansikka-banaanismoothie | — | 230 | 6.0 | 56.0 | 0.5 | 0.03 |
| Cheese Curd | — | 220 | 14.0 | 2.0 | 17.0 | — |
| Kaakao | — | 190 | 2.0 | 30.0 | 4.0 | 0.45 |
| Peameal Bacon | — | 190 | 27.0 | 10.0 | 5.0 | 3.38 |
| Bacon (Specialty Breakfasts) | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Freshly Squeezed Orange Juice (Glass) | — | 180 | 3.0 | 43.0 | 0.0 | 0.01 |
| Lisää pekoni | — | 180 | 6.0 | 0.0 | 17.0 | 1.25 |
| Sourdough | — | 180 | 6.0 | 33.0 | 1.0 | 0.95 |
| Hedelmäsalaatti | — | 170 | 2.0 | 43.0 | 1.0 | 0.01 |
| Add Beef Barbacoa | — | 160 | 16.0 | 2.0 | 10.0 | 1.20 |
| Mixed Berry Smoothie | — | 160 | 5.0 | 39.0 | 0.2 | 0.03 |
| Lisää kanan rintafilee | — | 130 | 22.0 | 5.0 | 2.0 | 1.03 |
| Turkey Bacon (Signature Breakfasts) | — | 130 | 20.0 | — | 6.0 | 2.20 |
| Appelsiinimehu | — | 120 | 2.0 | 28.0 | 0.0 | 0.04 |
| Omenamehu | — | 120 | 0.4 | 29.0 | 0.0 | 0.05 |
| add Cheddar Cheese | — | 120 | 6.0 | — | 8.0 | 0.43 |
| White Toast | — | 115 | 4.0 | 23.0 | 3.5 | 0.48 |
| Whole Wheat Toast | — | 110 | 4.0 | 19.0 | 3.5 | 0.45 |
| Rye Toast | — | 105 | 3.0 | 17.0 | 3.0 | 0.48 |
| Add Pancake | — | 100 | 2.0 | 20.0 | 1.5 | 0.88 |
| Ham (Signature Breakfasts) | — | 100 | 16.0 | 2.0 | 3.0 | 2.53 |
| add Cheese | — | 100 | 5.0 | — | 8.0 | 0.40 |
| Turkey Bacon (Specialty Breakfasts) | — | 65 | 10.0 | — | 3.0 | 1.10 |
| Ham (Light & Right) | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Smoked Ham | — | 50 | 9.0 | 1.0 | 1.5 | 1.35 |
| Lihakastike | — | 35 | 1.0 | 6.0 | 0.5 | 0.01 |
| Eggsmart Signature Coffee | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Herbal Tea | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
| Kuuma tee | — | 5 | 0.0 | 0.0 | 0.0 | 0.00 |
Tämän valikon lukeminen
Tämän valikon keveimmän ja raskaimman annoksen ero on 1 865 kcal. Juuri se ero on yleensä koko päätös: kahden valinnan ero samalla tiskillä on usein suurempi kuin kokonainen ylimääräinen ateria muualla päivän aikana.
Suola kannattaa katsoa toiseen kertaan. Aikuisen vertailusaanti on 6 g suolaa päivässä, joten 3 g sisältävä annos on käyttänyt siitä puolet ennen kuin syöt mitään muuta.
Source: Eggsmart julkaisemat ravintoarvot · checked 2026-10-24
Nimi konekäännetty kielelle Suomi English-valikosta; luvut ovat julkaistut English-arvot.
Per-item nutrition (serving size, calories, total fat, saturated fat, trans fat, carbs, fibre, sugars, protein, cholesterol, sodium and % vitamin A/C/calcium/iron) from Eggsmart's own "NUTRITIONAL TABLE" PDF, linked as "Download Nutrition Facts / PDF Menu" from https://eggsmart.com/menu/ (edition at time of writing: https://eggsmart.com/assets/media/2024/02/ES_Nutritionals-Feb2024.pdf, February 2024; the parser follows whatever nutrition file the menu page links). Categories are the sheet's menu sections, and the serving the sheet states ('1 Serving', '4 Pieces', '1 Slice') is the portion label. A few rows leave cells blank (Turkey Bacon has no carbs, some add-ons no carbs); those fields stay empty rather than being guessed, and the rows are logged. One name printed in two sections is kept as two items named by section. Figures exactly as printed. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.
Lisää se tähän päivään kahdella napautuksella
Kirjaa ketjuateria sovelluksesta ja se päätyy samaan päivän summaan kuin kaikki kotona valmistamasi.